{"id":87,"date":"2024-10-20T16:27:04","date_gmt":"2024-10-20T16:27:04","guid":{"rendered":"https:\/\/balanadrian.ro\/?page_id=87"},"modified":"2025-11-02T19:28:09","modified_gmt":"2025-11-02T19:28:09","slug":"despre-mine","status":"publish","type":"page","link":"https:\/\/balanadrian.ro\/?page_id=87","title":{"rendered":"Despre mine"},"content":{"rendered":"\n<p>M\u0103 numesc <strong>Adrian B\u0103lan<\/strong> \u0219i sunt <strong>psiholog clinician<\/strong>, dedicat \u00een\u021belegerii profunde a oamenilor \u0219i a modului \u00een care ace\u0219tia se raporteaz\u0103 la sine, la ceilal\u021bi \u0219i la lume. Lucrez cu <strong>adolescen\u021bi \u0219i adul\u021bi<\/strong> care se confrunt\u0103 cu <strong>depresie, anxietate, ADHD, traume, dificult\u0103\u021bi de identitate, rela\u021bionare sau sexualitate<\/strong>.<br>Cred cu t\u0103rie c\u0103 fiecare persoan\u0103 poart\u0103 \u00een sine resursele necesare pentru vindecare, sens \u0219i transformare \u2014 iar rolul meu este s\u0103 creez cadrul sigur, con\u021bin\u0103tor \u0219i empatic \u00een care aceste procese pot avea loc.<\/p>\n\n\n\n<p>Abordarea mea este <strong>integrativ\u0103<\/strong>, \u00eembin\u00e2nd elemente din <strong>terapia cognitiv-comportamental\u0103 (CBT)<\/strong>, cu elemente din psihoterapii experen\u021biale, adaptat\u0103 nevoilor \u0219i ritmului fiec\u0103rui client. \u00cen centrul practicii mele se afl\u0103 <strong>rela\u021bia terapeutic\u0103 autentic\u0103<\/strong>, bazat\u0103 pe empatie, \u00eencredere \u0219i respect profund pentru experien\u021ba unic\u0103 a fiec\u0103rui om.<\/p>\n\n\n\n<p>Cred \u00eentr-un demers terapeutic care respect\u0103 diversitatea \u0219i individualitatea \u2014 indiferent de orientare, identitate de gen, istoric personal sau stil de via\u021b\u0103. \u00cen cabinetul meu, creez un <strong>spa\u021biu sigur, incluziv \u0219i lipsit de judecat\u0103<\/strong>, \u00een care oricine poate explora, cu bl\u00e2nde\u021be \u0219i curaj, propriile emo\u021bii, frici, dorin\u021be \u0219i limite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:16px\">Servicii oferite<\/h2>\n\n\n\n<p><strong>Interven\u021bie psihologic\u0103 \u0219i suport emo\u021bional<\/strong><br>Ofer interven\u021bii bazate pe dovezi \u0219tiin\u021bifice pentru <strong>depresie, anxietate, ADHD, traum\u0103<\/strong> \u0219i <strong>dificult\u0103\u021bi de reglare emo\u021bional\u0103<\/strong>, sprijinind clien\u021bii \u00een procesul de reconectare cu sine \u0219i de redescoperire a sensului personal.<br>De asemenea, lucrez cu persoane care se confrunt\u0103 cu <strong>probleme din sfera sexualit\u0103\u021bii<\/strong>, de la \u00eentreb\u0103ri legate de <strong>identitatea de gen<\/strong> sau <strong>orientarea sexual\u0103<\/strong>, p\u00e2n\u0103 la <strong>disfunc\u021bii sexuale<\/strong>, blocaje emo\u021bionale sau dificult\u0103\u021bi \u00een via\u021ba intim\u0103. Fiecare dintre aceste teme este abordat\u0103 cu respect, delicate\u021be \u0219i profesionalism, \u00eentr-un cadru sigur \u0219i confiden\u021bial.<\/p>\n\n\n\n<p><strong>Psihoeduca\u021bie \u0219i strategii de coping<\/strong><br>Consider c\u0103 \u00een\u021belegerea propriilor mecanisme emo\u021bionale este primul pas c\u0103tre schimbare. Prin psihoeduca\u021bie, ofer clien\u021bilor \u0219i familiilor lor informa\u021bii clare \u0219i instrumente practice pentru <strong>gestionarea stresului<\/strong>, <strong>prevenirea burnout-ului<\/strong>, <strong>reglarea emo\u021biilor<\/strong> \u0219i dezvoltarea unei rela\u021bii mai bl\u00e2nde cu sine.<\/p>\n\n\n\n<p><strong>Evalu\u0103ri psihologice complexe<\/strong><br>Realizez evalu\u0103ri clinice \u0219i psihodiagnostic cu <strong>instrumente standardizate \u0219i validate \u0219tiin\u021bific<\/strong>, pentru identificarea \u0219i clarificarea tulbur\u0103rilor de tip <strong>ADHD, depresiv, anxios sau traumatic<\/strong>,  pentru <strong>explorarea structurii de personalitate<\/strong>, precum \u0219i <strong>evalu\u0103ri \u0219i rapoarte psihologice pentru Comisia de Evaluare a Persoanelor <strong>Adulte<\/strong><\/strong> <strong>cu Handicap<\/strong>. Evaluarea este un proces atent \u0219i empatic, menit nu doar s\u0103 pun\u0103 un diagnostic, ci s\u0103 ofere \u00een\u021belegere \u0219i direc\u021bie.<\/p>\n\n\n\n<p><strong>Consiliere \u0219i evaluare pentru afirmarea identit\u0103\u021bii<\/strong><br>Persoanele LGBTQIA+ care se afl\u0103 \u00een procesul de <strong>afirmare a identit\u0103\u021bii<\/strong> pot beneficia de <strong>consiliere emo\u021bional\u0103, psihoeduca\u021bie, evaluare \u0219i raport psihologic<\/strong> \u00een vederea <strong>\u00eenceperii procesului de tranzi\u021bie de gen<\/strong>. Abordez aceste demersuri cu respect profund fa\u021b\u0103 de autenticitatea fiec\u0103rui parcurs personal, \u00eenso\u021bind clien\u021bii cu empatie, discre\u021bie \u0219i sprijin constant.<\/p>\n\n\n\n<p><strong>Interven\u021bie \u00een criz\u0103 \u0219i prevenirea suicidului<\/strong><br>\u00cen situa\u021biile de criz\u0103 emo\u021bional\u0103, ofer suport imediat pentru <strong>stabilizarea emo\u021bional\u0103<\/strong> \u0219i <strong>reducerea riscului suicidar<\/strong>, cre\u00e2nd un spa\u021biu de siguran\u021b\u0103 \u00een care persoana poate fi ascultat\u0103, \u00een\u021beleas\u0103 \u0219i con\u021binut\u0103. Interven\u021bia \u00een astfel de momente vizeaz\u0103 nu doar diminuarea suferin\u021bei, ci \u0219i reconectarea cu resursele personale \u0219i accesul la sprijinul terapeutic continuu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:16px\">\u00cen esen\u021b\u0103<\/h2>\n\n\n\n<p style=\"font-size:16px\">Misiunea mea este s\u0103 ajut oamenii s\u0103 se <strong>\u00een\u021beleag\u0103, s\u0103 se accepte \u0219i s\u0103-\u0219i reconstruiasc\u0103 rela\u021bia cu sine<\/strong>. Terapia nu este doar despre a \u201erezolva\u201d o problem\u0103, ci despre a descoperi o form\u0103 mai autentic\u0103 de a tr\u0103i \u2014 cu sens, cu grij\u0103 \u0219i cu o mai mare libertate interioar\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0103 numesc Adrian B\u0103lan \u0219i sunt psiholog clinician, dedicat \u00een\u021belegerii profunde a oamenilor \u0219i a modului \u00een care ace\u0219tia se raporteaz\u0103 la sine, la ceilal\u021bi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/balanadrian.ro\/index.php?rest_route=\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balanadrian.ro\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balanadrian.ro\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balanadrian.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balanadrian.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":6,"href":"https:\/\/balanadrian.ro\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/balanadrian.ro\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/balanadrian.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}